Chana Masala
Chana Masala
Chana Masala

Chana Masala

$5.99

Blessed with an authentic blend of herbs and spices, this flavorful vegan dish will have you singing and dancing. With chickpeas, lentils, brown long grain rice, veggies and a harmonious balance of macronutrients, you’ll never miss a beat

11gprotein

360mgsodium

2gsugar

½ cupvegetables

11gwhole grains

11gprotein

360mgsodium

2gsugar

½ cupvegetables

11gwhole grains

$5.99
  • 11gprotein

    360mgsodium

    2gsugar

    ½ cupvegetables

    11gwhole grains

    11gprotein

    360mgsodium

    2gsugar

    ½ cupvegetables

    11gwhole grains

    Gluten Free
    Vegan
    Vegetarian
    Dairy Free
    Nut Free

Nutritional Highlights

Excellent Source of Fiber Helps to manage your weight and maintain steady blood glucose levels.

Flash Frozen Frozen at peak freshness to lock in optimal nutrients and max flavor.

High in Protein Builds and repairs muscles, and makes enzymes and hormones.

Contains Whole Grains A healthy source of plant-based protein, vitamins and minerals.

Based on the US FDA Food Labeling Guide

Based on the US FDA Food Labeling Guide

Chana Masala ingredients image
  • Black Lentils

    A glorious legume! Rich in dietary fiber, which helps stability blood sugar while providing your body with energy.

    Cauliflower

    A revered member of the cruciferous family of vegetables, it’s high in antioxidants, vitamins C and K, protein, riboflavin and much more.

    Chickpeas

    A great source of protein, carbs, folate, fiber and slow-release carbohydrates, which can help stabilize blood sugar.

  • Cooked chickpeas, water, cooked black lentils, tomatoes (tomatoes, sea salt, citric acid), organic cooked brown jasmine rice, onions, cauliflower, sunflower oil, contains less than 2% of cilantro, dehydrated onion, dehydrated red bell pepper, dried red chili pepper, evaporated cane syrup, garlic puree (garlic, water), ginger puree, guar gum, organic mango powder, poblano pepper, potato starch, sea salt, seasoning (sea salt, potassium chloride), spices (contains mustard seed), xanthan gum

    Cooked chickpeas, water, cooked black lentils, tomatoes (tomatoes, sea salt, citric acid), organic cooked brown jasmine rice, onions, cauliflower, sunflower oil, contains less than 2% of cilantro, dehydrated onion, dehydrated red bell pepper, dried red chili pepper, evaporated cane syrup, garlic puree (garlic, water), ginger puree, guar gum, organic mango powder, poblano pepper, potato starch, sea salt, seasoning (sea salt, potassium chloride), spices (contains mustard seed), xanthan gum

  • Servings per container 1

    Serving size 1 bowl (233g)

    11gprotein

    360mgsodium

    2gsugar

    ½ cupvegetables

    11gwhole grains

     AmountDaily Value*
    Calories270 
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g 
    Cholesterol0mg
    Sodium360mg15%
    Total Carbohydrate47g16%
    Fiber17g68%
    Total Sugars2g 
    Includes 0g Added Sugars
    Protein11g
    Vitamin A6%
    Vitamin C2%
    Vitamin D
    Calcium8%
    Iron25%
    Potassium

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    11gprotein

    360mgsodium

    2gsugar

    ½ cupvegetables

    11gwhole grains

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories 
    Total Fat / Lipides
    Saturated / saturés
    + Trans / trans 
    Cholesterol / Cholestérol 
    Sodium / Sodium
    Carbohydrate / Glucides
    Fiber / Fibres
    Sugars / Sucres 
    Protein / Protéines 
    Vitamin A / Vitamine A 
    Vitamin C / Vitamine C 
    Calcium / Calcium 
    Iron / Fer 
  • Gluten Free
    Vegan
    Vegetarian
    Dairy Free
    Nut Free
  • Microwave

    Based on 1100w microwave
    1. Remove bowl from box and place in microwave with the film on.
    2. Microwave for 4 – 4½ minutes (3½ – 4 minutes for Flipped Bowls) or until cooked thoroughly.
    3. Let stand for 1 minute.
    4. Remove film, stir gently.
    5. Microwaves vary, cook to an internal temperature of 165°F (74°C) for food safety.

    Oven

    1. Preheat oven to 375°F.
    2. Remove film and place bowl on baking tray in center of oven.
    3. Cook for 30 minutes (25 minutes for Planted Bowls, 20 minutes for Flipped Bowls).
    4. Remove from oven and stir.
    5. Cook for an additional 15 minutes.
    Ovens may vary, adjust cooking time if necessary. Please do not use toaster oven

Chana Masala cooking image

Flat-rate shipping for just $9.99

Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.

How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.