Keto Shepherd's Pie
Keto Shepherd's Pie

Keto Shepherd's Pie

$10.95

Beef and lamb simmered in a brown ale, topped with creamy house-made mashed cauliflower. Made with 100% grass-fed beef.

We’ve partnered with Eat Local, makers of remarkable frozen meals, to bring you a line of Keto entrées. Their small batch, handcrafted meals use the same ingredients and methods a good cook would use at home. Each recipe is developed with the guidance of a Registered Dietitian.

13gprotein

580mgsodium

5gsugar

1/2 cupvegetables

$10.95
  • 13gprotein

    580mgsodium

    5gsugar

    13gprotein

    580mgsodium

    5gsugar

    1/2 cupvegetables

    Keto

Nutritional Highlights

Antibiotic Free Chicken Made with chicken raised without the use of antibiotics.

Flash Frozen Frozen at peak freshness to lock in optimal nutrients and max flavor.

High in Protein Builds and repairs muscles, and makes enzymes and hormones.

Keto Shepherd's Pie ingredients image
  • Cauliflower, water, celery root, beef (beef, water, salt), carrot, celery, onion, lamb, b-town brown pale ale (water, malted barley, hops, yeast), butter (cream, natural flavors) (milk), brown rice flour, beef base (oven roasted beef with natural juices, onions, dehydrated potatoes, yeast extract, salt, sunflower oil, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavoring), cream (milk), garlic, avocado oil, sea salt, rosemary, cracked black pepper

    Contains: Milk

    Cauliflower, water, celery root, beef (beef, water, salt), carrot, celery, onion, lamb, b-town brown pale ale (water, malted barley, hops, yeast), butter (cream, natural flavors) (milk), brown rice flour, beef base (oven roasted beef with natural juices, onions, dehydrated potatoes, yeast extract, salt, sunflower oil, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavoring), cream (milk), garlic, avocado oil, sea salt, rosemary, cracked black pepper

  • 1 serving per container

    Serving size 12 oz (340g)

    13gprotein

    580mgsodium

    5gsugar

    1/2 cupvegetables

     AmountDaily Value*
    Calories290 
    Total Fat17g22%
    Saturated Fat9g45%
    Trans Fat0g 
    Cholesterol65mg22%
    Sodium580mg25%
    Total Carbohydrate19g7%
    Fiber4g14%
    Total Sugars5g 
    Includes 0g Added Sugars0%
    Protein13g
    Vitamin D0mcg0%
    Calcium73mg6%
    Iron2mg10%
    Potassium444mg10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories 
    Total Fat / Lipides
    Saturated / saturés
    + Trans / trans 
    Cholesterol / Cholestérol 
    Sodium / Sodium
    Carbohydrate / Glucides
    Fiber / Fibres
    Sugars / Sucres 
    Protein / Protéines 
    Vitamin A / Vitamine A 
    Vitamin C / Vitamine C 
    Calcium / Calcium 
    Iron / Fer 
  • Keto
  • Microwave

    1. Remove outer cardboard packaging.
    2. Place in microwave with film on, peel back film from corner.
    3. Microwave on high for 5 minutes.
    4. Let stand for 2 minutes.
    Microwaves vary, cooking times may need to be adjusted. Cook to an internal temperature of 165°F (74°C) for food safety.

    Oven

    1. Preheat oven - convection 350°F, electric 375°F.
    2. Peel back film from corner.
    3. Place on baking tray.
    4. Cook in center of oven.
    5. Cook for 35-40 minutes.
    6. Let stand for 2 minutes.
    Ovens vary, cooking times may need to be adjusted. cook to an internal temperature of 165°F (74°C) for food safety.

 

Flat-rate shipping for just $9.99

Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.

How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.