Mediterranean Style Cod with Farro & Black Barley
Mediterranean Style Cod with Farro & Black Barley

Mediterranean Style Cod with Farro & Black Barley

$10.49

Wild-caught Alaskan cod with artichoke, spinach, sun-dried tomatoes, and a nourishing blend of whole grains.

We’ve partnered with Eat Local, makers of remarkable frozen meals, to bring you a line of entrées. Their small batch, handcrafted meals use the same ingredients and methods a good cook would use at home. Each recipe is developed with the guidance of a Registered Dietitian.

32gprotein

350mgsodium

9gsugar

1/2 cupvegetables

$10.49
  • 32gprotein

    350mgsodium

    9gsugar

    32gprotein

    350mgsodium

    9gsugar

    1/2 cupvegetables

    Dairy Free
 
  • Alaskan cod, farro, black barley, onion, sun-dried tomato (sun-dried tomatoes, salt, sulphur), artichoke, spinach, garlic, olive oil, balsamic vinegar (organic wine vinegar, concentrated organic grape must. contains natural sulfites), thyme, white pepper, sea salt, bay leaf

    Contains: cod

    Alaskan cod, farro, black barley, onion, sun-dried tomato (sun-dried tomatoes, salt, sulphur), artichoke, spinach, garlic, olive oil, balsamic vinegar (organic wine vinegar, concentrated organic grape must. contains natural sulfites), thyme, white pepper, sea salt, bay leaf

  • 1 servings per container

    Serving size 12.1 oz (340g)

    32gprotein

    350mgsodium

    9gsugar

    1/2 cupvegetables

     AmountDaily Value*
    Calories390 
    Total Fat7g9%
    Saturated Fat1g5%
    Trans Fat0g 
    Cholesterol50mg17%
    Sodium350mg15%
    Total Carbohydrate52g19%
    Fiber6g21%
    Total Sugars9g 
    Includes 0g Added Sugars0%
    Protein32g
    Vitamin D1mcg6%
    Calcium105mg8%
    Iron7mg40%
    Potassium1200mg25%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories 
    Total Fat / Lipides
    Saturated / saturés
    + Trans / trans 
    Cholesterol / Cholestérol 
    Sodium / Sodium
    Carbohydrate / Glucides
    Fiber / Fibres
    Sugars / Sucres 
    Protein / Protéines 
    Vitamin A / Vitamine A 
    Vitamin C / Vitamine C 
    Calcium / Calcium 
    Iron / Fer 
  • Dairy Free
  • Microwave

    1. Remove cardboard sleeve
    2. Peel back film from corner
    3. Microwave for 3 mins, stir - then a further 2 - 3 mins
    4. Allow to rest for 2 mins, stir before serving

    Cooking appliances may vary; times are approximate. Ensure product reaches an internal temperature of 165°F before serving. Cook before eating.

    Oven

    1. Preheat conventional oven to 375°F (350°F for convection ovens)
    2. Remove cardboard sleeve
    3. Peel back film from corner
    4. Place on baking tray
    5. Cook in center of oven for 45 - 50 min
    6. Stir, and let stand for 1 minutes

    Cooking appliances may vary; times are approximate. Ensure product reaches an internal temperature of 165°F before serving. Cook before eating.

 

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Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.

How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.