Mediterranean Lentils with Butternut Squash
Mediterranean Lentils with Butternut Squash

Mediterranean Lentils with Butternut Squash

$8.99

Spiced lentils and butternut squash, with an almond and chickpea garnish.

We’ve partnered with Eat Local, makers of remarkable frozen meals, to bring you a line of entrées. Their small batch, handcrafted meals use the same ingredients and methods a good cook would use at home. Each recipe is developed with the guidance of a Registered Dietitian.

13gprotein

400mgsodium

12gsugar

½ cupvegetables

$8.99
  • 13gprotein

    400mgsodium

    12gsugar

    13gprotein

    400mgsodium

    12gsugar

    ½ cupvegetables

    Gluten Free
    Vegan
    Vegetarian
    Dairy Free
 
  • Butternut squash, lentils, onion, crushed tomato (tomatoes, tomato puree, salt, citric acid), water, chickpeas, tomato paste (vine ripened tomatoes), dried prunes (california pitted prunes [dried plums], sunflower oil, potassium sorbate added as a preservative), vegetable base (vegetable puree [carrot, onion, celery], salt, maltodextrin [from corn], onion powder, vegetable oil [corn, soy, canola], carrot powder, soy flour, natural flavorings, xanthan gum, ascorbic acid) (soy), garlic, olive oil, almonds, cinnamon, arrowroot powder, sea salt, green cardamom, cayenne pepper, ground coriander, paprika, ground cumin, ras el hanout (coriander, allspice fennel, ground black pepper, cumin, cinnamon, anise seed, cardamon, nutmeg, ginger and turmeric), mint, bay leaf.

    Contains: nuts, soy

    Butternut squash, lentils, onion, crushed tomato (tomatoes, tomato puree, salt, citric acid), water, chickpeas, tomato paste (vine ripened tomatoes), dried prunes (california pitted prunes [dried plums], sunflower oil, potassium sorbate added as a preservative), vegetable base (vegetable puree [carrot, onion, celery], salt, maltodextrin [from corn], onion powder, vegetable oil [corn, soy, canola], carrot powder, soy flour, natural flavorings, xanthan gum, ascorbic acid) (soy), garlic, olive oil, almonds, cinnamon, arrowroot powder, sea salt, green cardamom, cayenne pepper, ground coriander, paprika, ground cumin, ras el hanout (coriander, allspice fennel, ground black pepper, cumin, cinnamon, anise seed, cardamon, nutmeg, ginger and turmeric), mint, bay leaf.

  • 1 serving per container

    Serving size 12.6 oz (353g)

    13gprotein

    400mgsodium

    12gsugar

    ½ cupvegetables

     AmountDaily Value*
    Calories280 
    Total Fat6g8%
    Saturated Fat0.5g3%
    Trans Fat0g 
    Cholesterol0mg0%
    Sodium400mg17%
    Total Carbohydrate49g18%
    Fiber12g43%
    Total Sugars12g 
    Includes 0g Added Sugars0%
    Protein13g
    Vitamin D0mcg0%
    Calcium116mg8%
    Iron5mg30%
    Potassium690mg15%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories 
    Total Fat / Lipides
    Saturated / saturés
    + Trans / trans 
    Cholesterol / Cholestérol 
    Sodium / Sodium
    Carbohydrate / Glucides
    Fiber / Fibres
    Sugars / Sucres 
    Protein / Protéines 
    Vitamin A / Vitamine A 
    Vitamin C / Vitamine C 
    Calcium / Calcium 
    Iron / Fer 
  • Gluten Free
    Vegan
    Vegetarian
    Dairy Free
  • Microwave

    1. Remove outer cardboard packaging.
    2. Place in microwave with film on, peel back film from corner.
    3. Microwave on high for 3 minutes, stir, then microwave on high for a further 2-3 minutes.
    4. Let stand for 2 minutes.
    5. Stir before serving.
    Microwaves vary, cooking times may need to be adjusted. Cook to an internal temperature of 165°F (74°C) for food safety.

    Oven

    1. Preheat oven - convection 350°F, electric 375°F.
    2. Peel back film from corner.
    3. Place on baking tray.
    4. Cook in center of oven.
    5. Cook for 45-50 minutes.
    6. Let stand for 2 minutes.
    Ovens vary, cooking times may need to be adjusted. cook to an internal temperature of 165°F (74°C) for food safety.

 

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How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.