Mighty Masala & Greens
Mighty Masala & Greens
Mighty Masala & Greens

Mighty Masala & Greens

$5.99

Max out your veggies with this mighty vegan dish, featuring a garden-full of greens prepared with subtle yet masterful seasoning. With plant-based protein and a healthy dose of whole grains, it’s basically balance in a bowl.

11gprotein

1 cupvegetables

11gwhole grains

11gprotein

1 cupvegetables

11gwhole grains

$5.99
  • 11gprotein

    1 cupvegetables

    11gwhole grains

    11gprotein

    1 cupvegetables

    11gwhole grains

    Gluten Free
    Vegan
    Vegetarian
    Dairy Free
    Non GMO

Nutritional Highlights

Excellent Source of Fiber Helps to manage your weight and maintain steady blood glucose levels.

Flash Frozen Frozen at peak freshness to lock in optimal nutrients and max flavor.

High in Protein Builds and repairs muscles, and makes enzymes and hormones.

Low Sodium Helps reduce your risk of cardiovascular disease and hypertension.

Based on the US FDA Food Labeling Guide

Based on the US FDA Food Labeling Guide

Mighty Masala & Greens ingredients image
  • Chickpeas

    A great source of protein, carbs, folate, fiber and slow-release carbohydrates, which can help stabilize blood sugar.

    Kale

    More iron per calorie than beef! Helps target inflammation, battle arthritis and asthma and protect your liver.

    Peppers

    High in vitamin C, which can help with arthritis, and B6, which can help with mood stabilization. They’re also powerful antioxidants.

  • Organic cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, sunflower oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), black mustard seeds, cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), dried coconut, garlic puree, ginger puree, organic agave syrup, organic corn starch, organic cumin, organic dried red chili pepper, organic mango powder, organic spices, organic turmeric for color, sea salt

    Contains: cashews, coconut

    Organic cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, sunflower oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), black mustard seeds, cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), dried coconut, garlic puree, ginger puree, organic agave syrup, organic corn starch, organic cumin, organic dried red chili pepper, organic mango powder, organic spices, organic turmeric for color, sea salt

  • Serving per container 1

    Serving size 1 bowl (283g)

    11gprotein

    1 cupvegetables

    11gwhole grains

     AmountDaily Value*
    Calories300 
    Total Fat13g17%
    Saturated Fat3.5g18%
    Trans Fat0g 
    Cholesterol0mg
    Sodium390mg17%
    Total Carbohydrate41g15%
    Fiber9g32%
    Total Sugars5g 
    Includes 0g Added Sugars
    Protein11g
    Vitamin A450mcg50%
    Vitamin C18mg20%
    Vitamin D0mg
    Calcium130mg10%
    Iron3mg15%
    Potassium1100mg25%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    11gprotein

    1 cupvegetables

    11gwhole grains

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories 
    Total Fat / Lipides
    Saturated / saturés
    + Trans / trans 
    Cholesterol / Cholestérol 
    Sodium / Sodium
    Carbohydrate / Glucides
    Fiber / Fibres
    Sugars / Sucres 
    Protein / Protéines 
    Vitamin A / Vitamine A 
    Vitamin C / Vitamine C 
    Calcium / Calcium 
    Iron / Fer 
  • Gluten Free
    Vegan
    Vegetarian
    Dairy Free
    Non GMO
  • Microwave

    Based on 1100W microwave
    1. Remove bowl from box and place in microwave with the film on.
    2. Microwave for 4 – 4 1/2 or until cooked thoroughly.
    3. Let stand for 1 minute.
    4. Remove film, stir gently.
    5. Microwaves vary, cook to an internal temperature of 165°F (74°C) for food safety.

    Oven

    1. Preheat oven to 375°F.
    2. Remove film and place bowl on baking tray in center of oven.
    3. Cook for 25 minutes.
    4. Remove from oven and stir.
    5. Cook for an additional 15 minutes.

Mighty Masala & Greens cooking image
Reviews

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Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.

How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.