Mighty Masala & Greens
Mighty Masala & Greens
Mighty Masala & Greens

Mighty Masala & Greens

$4.49

Vegetable masala (meaning: "spice blend") with coconut milk, served over brown jasmine rice, lentils, and a hearty blend of kale, cabbage, and green garbanzos

11gprotein

1 cupvegetables

9gfiber

390mgsodium

5gsugar

11gprotein

1 cupvegetables

9gfiber

390mgsodium

5gsugar

$4.49
  • 11gprotein

    1 cupvegetables

    9gfiber

    390mgsodium

    5gsugar

    11gprotein

    1 cupvegetables

    9gfiber

    390mgsodium

    5gsugar

    Gluten Free
    Vegan
    Vegetarian
    Dairy Free

Nutritional Highlights

Flash Frozen Frozen at peak freshness to lock in optimal nutrients and max flavor.

High in Protein Builds and repairs muscles, and makes enzymes and hormones.

Low Sodium Helps reduce your risk of cardiovascular disease and hypertension.

Non-GMO Non-GMO project verified.

Mighty Masala & Greens ingredients image
  • Organic cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, avocado oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), crushed red chilies, dried coconut, garlic puree (garlic, water), ginger puree, mango powder, organic coconut sugar, organic corn starch, sea salt (sea salt, potassium chloride), spices, turmeric for color.

    Contains: cashews, coconut

    Organic cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, avocado oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), crushed red chilies, dried coconut, garlic puree (garlic, water), ginger puree, mango powder, organic coconut sugar, organic corn starch, sea salt (sea salt, potassium chloride), spices, turmeric for color.

  • 1 serving per container

    Serving size 1 bowl (283g)

    11gprotein

    1 cupvegetables

    9gfiber

    390mgsodium

    5gsugar

     AmountDaily Value*
    Calories300 
    Total Fat13g17%
    Saturated Fat3.5g18%
    Trans Fat0g 
    Cholesterol0mg0%
    Sodium390mg17%
    Total Carbohydrate41g15%
    Fiber9g32%
    Total Sugars5g 
    Includes 0g Added Sugars0%
    Protein11g
    Vitamin A450mcg50%
    Vitamin C18mg20%
    Vitamin D0mg0%
    Calcium130mg10%
    Iron3mg15%
    Potassium1100mg25%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    11gprotein

    1 cupvegetables

    9gfiber

    390mgsodium

    5gsugar

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories 
    Total Fat / Lipides
    Saturated / saturés
    + Trans / trans 
    Cholesterol / Cholestérol 
    Sodium / Sodium
    Carbohydrate / Glucides
    Fiber / Fibres
    Sugars / Sucres 
    Protein / Protéines 
    Vitamin A / Vitamine A 
    Vitamin C / Vitamine C 
    Calcium / Calcium 
    Iron / Fer 
  • Gluten Free
    Vegan
    Vegetarian
    Dairy Free
  • Microwave

    (Based on 1200W)

    1. Microwave for 4 - 4½ minutes or until cooked throughout.
    2. Let stand for 1 minute.
    3. Remove film, stir gently.

    Microwaves vary, adjust cooking time if necessary.

    Oven

    (Do not use Toaster Oven)

    1. Preheat oven to 375°F
    2. Place bowl on baking tray in center of oven.
    3. Cook for 25 minutes. Remove from oven, remove film and stir.
    4. Cook for an additional 15 minutes.

    Ovens vary, adjust cooking time if necessary.

    Do not use broil setting.

    For food safety, cook to an internal temperature of 165°F before eating.

Mighty Masala & Greens cooking image

Flat-rate shipping for just $9.99

Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.

How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.