Roasted Cauliflower Mac & Cheese
Roasted Cauliflower Mac & Cheese
Roasted Cauliflower Mac & Cheese

Roasted Cauliflower Mac & Cheese

$5.99

Can you say creamy comfort food? Can you say roasted cauliflower? Can you say match made in heaven? Say yes to all of the above with our nutritionist-approved take on classic mac and cheese.

11gprotein

1/2 cupvegetables

55gwhole grains

11gprotein

1/2 cupvegetables

55gwhole grains

$5.99
  • 11gprotein

    1/2 cupvegetables

    55gwhole grains

    11gprotein

    1/2 cupvegetables

    55gwhole grains

    Gluten Free
    Vegetarian
    Nut Free

Nutritional Highlights

Excellent Source of Fiber Helps to manage your weight and maintain steady blood glucose levels.

Flash Frozen Frozen at peak freshness to lock in optimal nutrients and max flavor.

High in Protein Builds and repairs muscles, and makes enzymes and hormones.

Contains Whole Grains A healthy source of plant-based protein, vitamins and minerals.

Based on the US FDA Food Labeling Guide

Based on the US FDA Food Labeling Guide

Roasted Cauliflower Mac & Cheese ingredients image
  • Brown Rice Pasta

    High in fiber, it’s a healthy alternative to regular pasta. Also has a nice nutty flavor and is naturally gluten free.

    Cauliflower

    A revered member of the cruciferous family of vegetables, it’s high in antioxidants, vitamins C and K, protein, riboflavin and much more.

    Cheese

    Provides a rich, savory flavor that brings out the best in other ingredients. Also provides protein vitamins and minerals.

  • Cooked brown rice pasta (brown rice, rice bran), low fat milk, cauliflower, water, cheeses (cheddar cheese [pasteurized milk, modified milk ingredients, pasteurized cream, bacterial culture, salt, microbial enzyme, calcium chloride], monterey jack cheese [milk, bacterial culture, microbial enzyme, salt, calcium chloride, annatto for color]), panko style coating (rice flour, pea protein, dextrose), butternut squash, contains less than 2% of blue cheese flavor (maltodextrin, whey solids, natural blue cheese flavor, salt), cheddar flavor (maltodextrin, natural cheese flavor, whey solids, salt, nutritional yeast), citric acid, corn starch, dehydrated garlic, dehydrated parsley, garlic puree (garlic, water), granulated onion, guar gum, seasoning (yeast extract, salt), spices, sunflower oil, xanthan gum, seasoning (sea salt, potassium chloride)

    Contains: milk

    Cooked brown rice pasta (brown rice, rice bran), low fat milk, cauliflower, water, cheeses (cheddar cheese [pasteurized milk, modified milk ingredients, pasteurized cream, bacterial culture, salt, microbial enzyme, calcium chloride], monterey jack cheese [milk, bacterial culture, microbial enzyme, salt, calcium chloride, annatto for color]), panko style coating (rice flour, pea protein, dextrose), butternut squash, contains less than 2% of blue cheese flavor (maltodextrin, whey solids, natural blue cheese flavor, salt), cheddar flavor (maltodextrin, natural cheese flavor, whey solids, salt, nutritional yeast), citric acid, corn starch, dehydrated garlic, dehydrated parsley, garlic puree (garlic, water), granulated onion, guar gum, seasoning (yeast extract, salt), spices, sunflower oil, xanthan gum, seasoning (sea salt, potassium chloride)

  • Servings per container 1

    Serving size 1 bowl (255g)

    11gprotein

    1/2 cupvegetables

    55gwhole grains

     AmountDaily Value*
    Calories340 
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat0g 
    Cholesterol15mg5%
    Sodium380mg16%
    Total Carbohydrate55g18%
    Fiber5g20%
    Total Sugars4g 
    Includes Added Sugars
    Protein11g
    Vitamin A10%
    Vitamin C4%
    Vitamin D
    Calcium20%
    Iron4%
    Potassium

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Per 1 bowl (255g) / Pour 1 bol (255g)

    11gprotein

    1/2 cupvegetables

    55gwhole grains

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories340 
    Total Fat / Lipides10g
    Saturated / saturés4g21%
    + Trans / trans0g 
    Cholesterol / Cholestérol15mg 
    Sodium / Sodium380mg16%
    Carbohydrate / Glucides55g18%
    Fiber / Fibres5g20%
    Sugars / Sucres4g 
    Protein / Protéines11g 
    Vitamin A / Vitamine A 8%
    Vitamin C / Vitamine C 4%
    Calcium / Calcium 15%
    Iron / Fer 6%
  • Gluten Free
    Vegetarian
    Nut Free
  • Microwave

    1. Remove bowl from box and place in microwave with the film on.
    2. Microwave for 4 – 4 1/2 or until cooked thoroughly.
    3. Let stand for 1 minute.
    4. Remove film, stir gently.
    5. Microwaves vary, cook to an internal temperature of 165°F (74°C) for food safety.

    Oven

    1. Preheat oven to 375°F.
    2. Remove film and place bowl on baking tray in center of oven.
    3. Cook for 30 minutes.
    4. Remove from oven and stir.
    5. Cook for an additional 15 minutes.
    Ovens may vary, adjust cooking time if necessary. Please do not use toaster oven.

Roasted Cauliflower Mac & Cheese cooking image
Reviews

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How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.