Flash Frozen Frozen at peak freshness to lock in optimal nutrients and maximum flavor.
High in Protein Builds and repairs muscles, and makes enzymes and hormones.
Contains Whole Grains A healthy source of plant-based protein, vitamins and minerals.
Brown Rice Pasta
Gluten-free. An excellent source of fiber, and manganese—which helps break carbohydrates and protein down into energy.
A member of the cruciferous family of vegetables, cauliflower is high in antioxidants, vitamins C and K, protein, and riboflavin.
Cheese is an excellent source of calcium that contains protein, magnesium, zinc, and vitamins A, D, and K for bone building benefits.
Cooked brown rice pasta (brown rice, rice bran), cauliflower, low fat milk, water, cheeses (cheddar cheese [milk, cheese culture, salt, calcium chloride, enzymes], monterey jack cheese [milk, cheese culture, enzymes, salt, calcium chloride, annatto for color), panko style coating (rice flour, pea protein, dextrose), butternut squash, contains less than 2% of avocado oil, citric acid, corn starch, dehydrated garlic, dehydrated parsley, flavors (blue cheese & cheddar [maltodextrin, whey solids, natural blue cheese flavor, natural cheddar flavor, salt, nutritional yeast]), garlic puree (garlic, water), granulated onion, guar gum, seasoning (sea salt, potassium chloride, yeast extract, salt), spices (including paprika and turmeric), xanthan gum.
Cooked brown rice pasta (brown rice, rice bran), Cauliflower, Partly skimmed milk, Water, Cheddar and Monterey Jack cheeses, Panko-style coating (rice flour, pea protein, dextrose), Butternut squash, Avocado oil, Flavours (cheddar flavour [maltodextrin, natural cheese flavour, whey solids, salt, nutritional yeast], blue cheese flavour [maltodextrin, whey solids, natural blue cheese flavour, salt] sea salt, potassium chloride), Corn starch, Dehydrated garlic, Seasoning (yeast extract, salt), Garlic puree (garlic, water), Dehydrated parsley, Citric acid, Granulated onion, Guar gum, Xanthan gum, Spices.
Contains : Milk, Mustard
Pâtes de riz brun cuites (riz brun, son de riz), Chou-fleur, Lait partiellement écrémé, Eau, Fromages cheddar et monterey jack, Garniture de style panko (farine de riz, protéines de pois, dextrose), Courge musquée, Huile d'avocat, Arômes (arôme de fromage cheddar [maltodextrine, arôme naturel de fromage, solides de lactosérum, sel, levure alimentaire], Arôme de fromage bleu [maltodextrine, solides de lactosérum, arôme naturel de fromage bleu, sel], Sel de mer, Chlorure de potassium), Amidon de maïs, Ail déshydraté, Assaisonnement (extrait de levure, sel), Purée d'ail (ail, eau), Persil déshydraté, Acide citrique, Oignon granulé, Gomme de guar, Gomme de xanthane, Épices.
Contient : Lait, Moutarde
1 serving per container
Serving size 1 bowl (255g)
|Includes Added Sugars|
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Per 1 bowl (255g) / Pour 1 bol (255g)
|% Daily Value|
% valeur quotidienne
|Calories / Calories||350|
|Total Fat / Lipides||10g||13%|
|Saturated / saturés||4g||21%|
|+ Trans / trans||0.2g|
|Cholesterol / Cholestérol||15mg|
|Sodium / Sodium||400mg||17%|
|Carbohydrate / Glucides||56g|
|Fiber / Fibres||4g||14%|
|Sugars / Sucres||2g|
|Protein / Protéines||11g|
|Vitamin A / Vitamine A|
|Vitamin C / Vitamine C|
|Calcium / Calcium||15%|
|Iron / Fer||7%|
(Based on 1200W)
1. Microwave for 4 - 4½ minutes or until cooked throughout.
2. Let stand for 1 minute.
3. Remove film, stir gently.
Microwaves vary, adjust cooking time if necessary.
(Do not use Toaster Oven)
1. Preheat oven to 375°F
2. Place bowl on baking tray in center of oven.
3. Cook for 20 minutes. Remove from oven, remove film.
4. Cook for an additional 20 minutes.
Ovens vary, adjust cooking time if necessary.
Do not use broil setting.
For food safety, cook to an internal temperature of 165°F before eating.
Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.
After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.