A lightly citrus flavored, So Cal style dish with a medley of mushrooms, white beans, red beans, raisins, kale, carrots, onions, and broccoli served over red rice.
10gprotein
1 cupvegetables
11gfiber
360mgsodium
14gsugar
10gprotein
1 cupvegetables
14gfiber
290mgsodium
12gsugar
10gprotein
1 cupvegetables
11gfiber
360mgsodium
14gsugar
10gprotein
1 cupvegetables
14gfiber
290mgsodium
12gsugar
Excellent Source of Fiber Helps to manage your weight and maintain steady blood glucose levels.
Low Sodium Helps reduce your risk of cardiovascular disease and hypertension.
Non-GMO Non-GMO project verified.
Contains Whole Grains A healthy source of plant-based protein, vitamins and minerals.
Beans
A great source of plant-based protein and soluble fiber, which are good for heart health. They also help regulate fat storage in the body.
Kale
More iron per calorie than beef! Helps target inflammation, battle arthritis and asthma and protect your liver.
Raisins
High in natural sugars but low on the glycemic index, meaning slow digestion and low risk of a spike in blood sugar.
Organic cooked red rice, kale, broccoli, cooked white beans, shiitake mushrooms, cooked red beans, red onions, water, raisins (raisins, sunflower oil), carrots, onions, avocado oil, contains less than 2% of cilantro, dehydrated garlic, dehydrated onion, dried red chili peppers, granulated onion, green onions, orange juice concentrate, organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), red wine vinegar, rice starch, seasoning (sea salt, potassium chloride, autolyzed yeast extract, salt), spices, sumac powder, thyme, xanthan gum.
Organic cooked red rice, Kale, Broccoli, Cooked white beans, Shiitake mushrooms, Cooked red beans, Red onions, Water, Raisins (contains sun¬flower oil), Carrots, Onions, Avocado oil, Sugar (orange juice concentrate), Green onions, Flavour (sea salt, potassium chloride), Red wine vinegar, Cilantro, Sumac powder, Dehydrated onion, Rice starch, Organic cooked vegetable flavour (carrot, onion, celery, sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato ¬our, onion powder, black pepper), Granulated onion, Seasoning (yeast extract, salt), Thyme, Dehydrated garlic, Dried red chili peppers, Xanthan gum, Cumin, Black pepper.
1 serving per container
Serving size 1 bowl (291g)
10gprotein
1 cupvegetables
11gfiber
360mgsodium
14gsugar
| Amount | Daily Value* | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total Carbohydrate | 53g | 19% |
| Fiber | 11g | 39% |
| Total Sugars | 14g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 10g | |
| Vitamin A | 315mcg | 35% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Calcium | 195mg | 15% |
| Iron | 3mg | 15% |
| Potassium | 1180mg | 25% |
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Per 1 bowl (291g) / pour 1 bol (291g)
10gprotein
1 cupvegetables
14gfiber
290mgsodium
12gsugar
| Amount Teneur | % Daily Value % valeur quotidienne | |
|---|---|---|
| Calories / Calories | 280 | |
| Total Fat / Lipides | 6g | 8% |
| Saturated / saturés | 0.5g | 3% |
| + Trans / trans | 0g | |
| Cholesterol / Cholestérol | 0mg | |
| Sodium / Sodium | 290mg | 13% |
| Carbohydrate / Glucides | 52g | |
| Fiber / Fibres | 14g | 50% |
| Sugars / Sucres | 12g | |
| Protein / Protéines | 10g | |
| Vitamin A / Vitamine A | ||
| Vitamin C / Vitamine C | ||
| Calcium / Calcium | 13% | |
| Iron / Fer | 17% |
Microwave
(Based on 1200W)
1. Microwave for 4 - 4½ minutes or until cooked throughout.
2. Let stand for 1 minute.
3. Remove film, stir gently.
Microwaves vary, adjust cooking time if necessary.
Oven
(Do not use Toaster Oven)
1. Preheat oven to 375°F
2. Place bowl on baking tray in center of oven.
3. Cook for 25 minutes. Remove from oven, remove film and stir.
4. Cook for an additional 15 minutes.
Ovens vary, adjust cooking time if necessary.
Do not use broil setting.
For food safety, cook to an internal temperature of 165°F before eating.
Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.
After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.
