So Cal Kale & Bean
So Cal Kale & Bean
So Cal Kale & Bean

So Cal Kale & Bean

$4.49
A lightly citrus flavored, So Cal style dish with a medley of mushrooms, white beans, red beans, raisins, kale, carrots, onions, and broccoli served over red rice.

10gprotein

1 cupvegetables

11gfiber

360mgsodium

14gsugar

10gprotein

1 cupvegetables

14gfiber

290mgsodium

12gsugar

$4.49
  • 10gprotein

    1 cupvegetables

    11gfiber

    360mgsodium

    14gsugar

    10gprotein

    1 cupvegetables

    14gfiber

    290mgsodium

    12gsugar

    Gluten Free
    Vegan
    Vegetarian
    Dairy Free

Nutritional Highlights

Excellent Source of Fiber Helps to manage your weight and maintain steady blood glucose levels.

Low Sodium Controlling sodium helps reduce the risk of cardiovascular disease and hypertension

Non-GMO Non-GMO project verified.

Contains Whole Grains A healthy source of plant-based protein, vitamins and minerals.

So Cal Kale & Bean ingredients image
  • Organic cooked red rice, kale, broccoli, cooked white beans, shiitake mushrooms, cooked red beans, red onions, water, raisins (raisins, sunflower oil), carrots, onions, avocado oil, contains less than 2% of cilantro, dehydrated garlic, dehydrated onion, dried red chili peppers, granulated onion, green onions, orange juice concentrate, organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), red wine vinegar, rice starch, seasoning (sea salt, potassium chloride, autolyzed yeast extract, salt), spices, sumac powder, thyme, xanthan gum.

    Organic cooked red rice, Kale, Broccoli, Cooked white beans, Shiitake mushrooms, Cooked red beans, Red onions, Water, Raisins (contains sunflower oil), Carrots, Onions, Avocado oil, Sugar (orange juice concentrate), Green onions, Flavour (sea salt, potassium chloride), Red wine vinegar, Cilantro, Sumac powder, Dehydrated onion, Rice starch, Organic cooked vegetable flavour (carrot, onion, celery, sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), Granulated onion, Seasoning (yeast extract, salt), Thyme, Dehydrated garlic, Dried red chili peppers, Xanthan gum, Cumin, Black pepper.

    Riz rouge biologique cuit, Chou frisé, Brocoli, Haricots blancs cuits, Champignons shiitake, Haricots Rouges cuits, Oignons rouges, Eau, Raisins secs (contient de l'huile de tournesol), Carottes, Oignons, Huile d'avocat, Sucre (concentré de jus d'orange), Oignons verts, Arôme (sel de mer, chlorure de potassium), Vinaigre de vin rouge, Coriandre, Poudre de sumac, oignon déshydraté, Amidon de riz, Arôme de légumes cuits biologique (carottes, oignons, céleri, sel de mer, sirop de canne évaporé, huile de canola biologique, poudre de carotte, farine de pomme de terre, poudre d'oignon, poivre noir), Oignon granulé, Assaisonnement (extrait de levure, sel), Thym, Ail déshydraté, Piments rouges séchés, Gomme de xanthane, Cumin, Poivre noir.

  • 1 serving per container

    Serving size 1 bowl (291g)

    10gprotein

    1 cupvegetables

    11gfiber

    360mgsodium

    14gsugar

     AmountDaily Value*
    Calories300 
    Total Fat7g9%
    Saturated Fat0.5g3%
    Trans Fat0g 
    Cholesterol0mg0%
    Sodium360mg16%
    Total Carbohydrate53g19%
    Fiber11g39%
    Total Sugars14g 
    Includes 0g Added Sugars0%
    Protein10g
    Vitamin A315mcg35%
    Vitamin C18mg20%
    Vitamin D0mcg0%
    Calcium195mg15%
    Iron3mg15%
    Potassium1180mg25%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Per 1 bowl (291g) / pour 1 bol (291g)

    10gprotein

    1 cupvegetables

    14gfiber

    290mgsodium

    12gsugar

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories280 
    Total Fat / Lipides6g8%
    Saturated / saturés0.5g3%
    + Trans / trans0g 
    Cholesterol / Cholestérol0mg 
    Sodium / Sodium290mg13%
    Carbohydrate / Glucides52g
    Fiber / Fibres14g50%
    Sugars / Sucres12g 
    Protein / Protéines10g 
    Vitamin A / Vitamine A 
    Vitamin C / Vitamine C 
    Calcium / Calcium 13%
    Iron / Fer 17%
  • Gluten Free
    Vegan
    Vegetarian
    Dairy Free
  • Microwave

    (Based on 1200W)

    1. Microwave for 4 - 4½ minutes or until cooked throughout.
    2. Let stand for 1 minute.
    3. Remove film, stir gently.

    Microwaves vary, adjust cooking time if necessary.

    Oven

    (Do not use Toaster Oven)

    1. Preheat oven to 375°F
    2. Place bowl on baking tray in center of oven.
    3. Cook for 25 minutes. Remove from oven, remove film and stir.
    4. Cook for an additional 15 minutes.

    Ovens vary, adjust cooking time if necessary.

    Do not use broil setting.

    For food safety, cook to an internal temperature of 165°F before eating.

So Cal Kale & Bean cooking image

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How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.