Surf into a gnarly wave of nutrition with this plant-based dish, featuring a blend of southern-inspired seasonings. It has no less than 1½ cups of vegetables and fruits, and lets you hang 10 (grams of plant-based protein). Far out.
10gprotein
360mgsodium
14gsugar
1½ cupsvegetables
23gwhole grains
10gprotein
360mgsodium
14gsugar
1½ cupsvegetables
23gwhole grains
10gprotein
360mgsodium
14gsugar
1½ cupsvegetables
23gwhole grains
10gprotein
360mgsodium
14gsugar
1½ cupsvegetables
23gwhole grains
Flash Frozen Frozen at peak freshness to lock in optimal nutrients and max flavor.
High in Protein Builds and repairs muscles, and makes enzymes and hormones.
Low Sodium Helps reduce your risk of cardiovascular disease and hypertension.
Contains Whole Grains A healthy source of plant-based protein, vitamins and minerals.
Based on the US FDA Food Labeling Guide
Based on the US FDA Food Labeling Guide
Beans
A great source of plant-based protein and soluble fiber, which are good for heart health. They also help regulate fat storage in the body.
Kale
More iron per calorie than beef! Helps target inflammation, battle arthritis and asthma and protect your liver.
Raisins
High in natural sugars but low on the glycemic index, meaning slow digestion and low risk of a spike in blood sugar.
Organic cooked red rice, kale, broccoli, cooked white beans, shiitake mushrooms, cooked red beans, water, red onions, raisins, carrots, onions, contains less than 2% of cilantro, dehydrated onion, green onions, orange juice concentrate, organic black pepper, organic cumin, organic dehydrated garlic, organic dried red chili peppers, organic granulated onion, organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), red wine vinegar, rice starch, seasoning (yeast extract, salt), sumac powder, sunflower oil, thyme, xanthan gum, seasoning (sea salt, potassium chloride)
Organic cooked red rice, kale, broccoli, cooked white beans, shiitake mushrooms, cooked red beans, water, red onions, raisins, carrots, onions, contains less than 2% of cilantro, dehydrated onion, green onions, orange juice concentrate, organic black pepper, organic cumin, organic dehydrated garlic, organic dried red chili peppers, organic granulated onion, organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), red wine vinegar, rice starch, seasoning (yeast extract, salt), sumac powder, sunflower oil, thyme, xanthan gum, seasoning (sea salt, potassium chloride)
Servings per container 1
Serving size 1 bowl (291g)
10gprotein
360mgsodium
14gsugar
1½ cupsvegetables
23gwhole grains
| Amount | Daily Value* | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 360mg | 16% |
| Total Carbohydrate | 53g | 19% |
| Fiber | 11g | 39% |
| Total Sugars | 14g | |
| Includes 0g Added Sugars | ||
| Protein | 10g | |
| Vitamin A | 315mcg | 35% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | |
| Calcium | 195mg | 15% |
| Iron | 3mg | 15% |
| Potassium | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Per 1 bowl (291g) / pour 1 bol (291g)
10gprotein
360mgsodium
14gsugar
1½ cupsvegetables
23gwhole grains
| Amount Teneur | % Daily Value % valeur quotidienne | |
|---|---|---|
| Calories / Calories | 300 | |
| Total Fat / Lipides | 7g | 11% |
| Saturated / saturés | 0.5g | 3% |
| + Trans / trans | 0g | |
| Cholesterol / Cholestérol | 0mg | |
| Sodium / Sodium | 360mg | 15% |
| Carbohydrate / Glucides | 53g | 18% |
| Fiber / Fibres | 11g | 44% |
| Sugars / Sucres | 14g | |
| Protein / Protéines | 10g | |
| Vitamin A / Vitamine A | 35% | |
| Vitamin C / Vitamine C | 20% | |
| Calcium / Calcium | 15% | |
| Iron / Fer | 15% |
Microwave
1. Remove bowl from box and place in microwave with the film on.
2. Microwave for 4 – 4 1/2 or until cooked thoroughly.
3. Let stand for 1 minute.
4. Remove film, stir gently.
5. Microwaves vary, cook to an internal temperature of 165°F (74°C) for food safety.
Oven
1. Preheat oven to 375°F.
2. Remove film and place bowl on baking tray in center of oven.
3. Cook for 25 minutes.
4. Remove from oven and stir.
5. Cook for an additional 15 minutes.
Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.
After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.
