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A lightly citrus flavored, So Cal style dish with a medley of mushrooms, white beans, red beans, raisins, kale, carrots, onions, and broccoli served over red rice.
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10gprotein
1 cupvegetables
11gfiber
360mgsodium
14gsugar
10gprotein
1 cupvegetables
14gfiber
290mgsodium
12gsugar
10gprotein
1 cupvegetables
11gfiber
360mgsodium
14gsugar
10gprotein
1 cupvegetables
14gfiber
290mgsodium
12gsugar
Excellent Source of Fiber Helps to manage your weight and maintain steady blood glucose levels.
Low Sodium Controlling sodium helps reduce the risk of cardiovascular disease and hypertension.
Non-GMO Non-GMO project verified.
Contains Whole Grains A healthy source of plant-based protein, vitamins and minerals.
Beans
A great source of plant-based protein and fiber. Studies show beans are beneficial for preventing obesity, diabetes, and heart disease.
Kale
Kale is high in calcium, iron, antioxidants, vitamin K, and beta-carotene. Studies show it may help reduce the risk of heart disease.
Raisins
Raisins are low-glycemic which maintains steady blood sugar levels. They contain magnesium which supports proper muscle function.
Organic cooked red rice, kale, broccoli, cooked white beans, shiitake mushrooms, cooked red beans, red onions, water, raisins (raisins, sunflower oil), carrots, onions, avocado oil, contains less than 2% of cilantro, dehydrated garlic, dehydrated onion, dried red chili peppers, granulated onion, green onions, orange juice concentrate, organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), red wine vinegar, rice starch, seasoning (sea salt, potassium chloride, autolyzed yeast extract, salt), spices, sumac powder, thyme, xanthan gum.
Organic cooked red rice, Kale, Broccoli, Cooked white beans, Shiitake mushrooms, Cooked red beans, Red onions, Water, Raisins (contains sunflower oil), Carrots, Onions, Avocado oil, Sugar (orange juice concentrate), Green onions, Flavour (sea salt, potassium chloride), Red wine vinegar, Cilantro, Sumac powder, Dehydrated onion, Rice starch, Organic cooked vegetable flavour (carrot, onion, celery, sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper), Granulated onion, Seasoning (yeast extract, salt), Thyme, Dehydrated garlic, Dried red chili peppers, Xanthan gum, Cumin, Black pepper.
Riz rouge biologique cuit, Chou frisé, Brocoli, Haricots blancs cuits, Champignons shiitake, Haricots Rouges cuits, Oignons rouges, Eau, Raisins secs (contient de l'huile de tournesol), Carottes, Oignons, Huile d'avocat, Sucre (concentré de jus d'orange), Oignons verts, Arôme (sel de mer, chlorure de potassium), Vinaigre de vin rouge, Coriandre, Poudre de sumac, oignon déshydraté, Amidon de riz, Arôme de légumes cuits biologique (carottes, oignons, céleri, sel de mer, sirop de canne évaporé, huile de canola biologique, poudre de carotte, farine de pomme de terre, poudre d'oignon, poivre noir), Oignon granulé, Assaisonnement (extrait de levure, sel), Thym, Ail déshydraté, Piments rouges séchés, Gomme de xanthane, Cumin, Poivre noir.
1 serving per container
Serving size 1 bowl (291g)
10gprotein
1 cupvegetables
11gfiber
360mgsodium
14gsugar
| Amount | Daily Value* | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total Carbohydrate | 53g | 19% |
| Fiber | 11g | 39% |
| Total Sugars | 14g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 10g | |
| Vitamin A | 315mcg | 35% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Calcium | 195mg | 15% |
| Iron | 3mg | 15% |
| Potassium | 1180mg | 25% |
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Per 1 bowl (291g) / pour 1 bol (291g)
10gprotein
1 cupvegetables
14gfiber
290mgsodium
12gsugar
| Amount Teneur | % Daily Value % valeur quotidienne | |
|---|---|---|
| Calories / Calories | 280 | |
| Total Fat / Lipides | 6g | 8% |
| Saturated / saturés | 0.5g | 3% |
| + Trans / trans | 0g | |
| Cholesterol / Cholestérol | 0mg | |
| Sodium / Sodium | 290mg | 13% |
| Carbohydrate / Glucides | 52g | |
| Fiber / Fibres | 14g | 50% |
| Sugars / Sucres | 12g | |
| Protein / Protéines | 10g | |
| Vitamin A / Vitamine A | ||
| Vitamin C / Vitamine C | ||
| Calcium / Calcium | 13% | |
| Iron / Fer | 17% |
Microwave
(Based on 1200W)
1. Microwave for 4 - 4½ minutes or until cooked throughout.
2. Let stand for 1 minute.
3. Remove film, stir gently.
Microwaves vary, adjust cooking time if necessary.
Oven
(Do not use Toaster Oven)
1. Preheat oven to 375°F
2. Place bowl on baking tray in center of oven.
3. Cook for 25 minutes. Remove from oven, remove film and stir.
4. Cook for an additional 15 minutes.
Ovens vary, adjust cooking time if necessary.
Do not use broil setting.
For food safety, cook to an internal temperature of 165°F before eating.
Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.
After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.
