Southwest Breakfast Bowl
Southwest Breakfast Bowl

Southwest Breakfast Bowl

$8.99

Scrambled eggs, sweet potato, avocado, and kale on a bed of brown rice, in a spicy tomato sauce.

We’ve partnered with Eat Local, makers of remarkable frozen meals, to bring you a line of entrées. Their small batch, handcrafted meals use the same ingredients and methods a good cook would use at home. Each recipe is developed with the guidance of a Registered Dietitian.

18gprotein

450mgsodium

4gsugar

1/2 cupvegetables

$8.99
  • 18gprotein

    450mgsodium

    4gsugar

    18gprotein

    450mgsodium

    4gsugar

    1/2 cupvegetables

    Gluten Free
    Vegetarian
    Dairy Free
 
  • Sweet potato, cooked brown rice (brown rice, water), pasteurized liquid eggs (whole eggs, citric acid, xanthan gum, guar gum) (egg), red bell pepper, crushed tomato (tomatoes, tomato puree, salt, citric acid), avocado, onion, kale, tomato paste (vine ripened tomatoes), water, green onion, vegetable base (vegetable puree [carrot, onion, celery], salt, maltodextrin [from corn], onion powder, vegetable oil [corn, soy, canola], carrot powder, soy flour, natural flavoring, xanthan gum, ascorbic acid) (soy), coriander, avocado oil, cocoa, garlic, lime juice, red chili flakes, sea salt, oregano, ground white pepper

    Contains: egg, soy

    Sweet potato, cooked brown rice (brown rice, water), pasteurized liquid eggs (whole eggs, citric acid, xanthan gum, guar gum) (egg), red bell pepper, crushed tomato (tomatoes, tomato puree, salt, citric acid), avocado, onion, kale, tomato paste (vine ripened tomatoes), water, green onion, vegetable base (vegetable puree [carrot, onion, celery], salt, maltodextrin [from corn], onion powder, vegetable oil [corn, soy, canola], carrot powder, soy flour, natural flavoring, xanthan gum, ascorbic acid) (soy), coriander, avocado oil, cocoa, garlic, lime juice, red chili flakes, sea salt, oregano, ground white pepper

  • 1 servings per container

    Serving size 10.6 oz (300g)

    18gprotein

    450mgsodium

    4gsugar

    1/2 cupvegetables

     AmountDaily Value*
    Calories360 
    Total Fat15g19%
    Saturated Fat4g20%
    Trans Fat0g 
    Cholesterol440mg147%
    Sodium450mg20%
    Total Carbohydrate42g15%
    Fiber6g21%
    Total Sugars4g 
    Includes 0g Added Sugars0%
    Protein18g
    Vitamin D0mcg0%
    Calcium134mg10%
    Iron4mg20%
    Potassium715mg15%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     Amount
    Teneur
    % Daily Value
    % valeur quotidienne
    Calories / Calories 
    Total Fat / Lipides
    Saturated / saturés
    + Trans / trans 
    Cholesterol / Cholestérol 
    Sodium / Sodium
    Carbohydrate / Glucides
    Fiber / Fibres
    Sugars / Sucres 
    Protein / Protéines 
    Vitamin A / Vitamine A 
    Vitamin C / Vitamine C 
    Calcium / Calcium 
    Iron / Fer 
  • Gluten Free
    Vegetarian
    Dairy Free
  • Microwave

    1. Remove cardboard sleeve
    2. Peel back film from corner
    3. Microwave for 3 - 5 min or until cooked throughout
    4. Stir, and let stand for 1 minute

    Cooking appliances may vary; times are approximate. Ensure product reaches an internal temperature of 165°F before serving. Cook before eating.

    Oven

    1. Preheat conventional oven to 350°F (325°F for convection ovens)
    2. Remove cardboard sleeve
    3. Peel back film from corner
    4. Place on baking tray
    5. Cook in center of oven for 30 - 40 min
    6. Stir, and let stand for 2 minutes

    Cooking appliances may vary; times are approximate. Ensure product reaches an internal temperature of 165°F before serving. Cook before eating.

 

Flat-rate shipping for just $9.99

Order as many of our tasty, nutritious and convenient bowls, bundles, snacks and sides as you want for one low delivery price.

How do our meals stay frozen in transit?

After being flash frozen, Luvo meals are carefully hand-packed and shipped with dry ice so they arrive frozen and ready to go in your freezer.